How often should I weigh in?

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  • asugar
    asugar Posts: 181 Member
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    That is amazing you lost 68 lbs. Great work!
  • grammaboz
    grammaboz Posts: 6
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    I weigh in on Saturday mornings in the buff. I agree you cant go on the scale daily it will depress you if you dont see a loss. Good luck to you. If you need encouragment you can add me as a friend
  • TAWoody
    TAWoody Posts: 261 Member
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    It's totally up to you as long as you weigh in the same way each time. So do it everyday or every week but make sure you weigh yourself first thing in the morning and right before you go to bed every time.
  • Lozze
    Lozze Posts: 1,917 Member
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    I weigh Wed night after training. Usually in the same clothes.

    Personally I would be driven crazy by weighing every day. Don't even own a scale. Once I get to goal I'll get a scale then weigh daily. At that point I want to know my daily fluctuations and I can keep an eye on it.

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