THE NEW YEAR!

TCWE
TCWE Posts: 51 Member
in Health and Weight Loss
What are everyones goals to accomplish by the new year?

We have one month to reach those goals we set for ourselves so what will you do to achieve it??

Ill start!!

My goal: Weigh in at 170 on Jan 1st!

My goals to help me achieve that:
Work on my relationship with food (not use it as a coping mechanism with life)
Drink 10 cups of water
Go on the treadmill at least 3x a week (I know its sounds simple and lame but for me its a goal!!!)

Replies

  • cmiles23
    cmiles23 Posts: 234 Member
    my goal is to make sure im still not smoking.......(only been smoke free 4 days)to at least maintain my weight by then..........and make sure i workout 3+ times a week
  • jessicanickell
    jessicanickell Posts: 13 Member
    Workout a minimum of three times a week... :)... Not twice this week, once next, twice the week after that. lol
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    I'd like to be lifting heavier weights than I do now.
    I would like my muscles to be larger.
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    I would like to do a real push up. That's it.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    I would like to do a real push up. That's it.

    I like this :)

    I'd like to be at my goal of 70lbs lost by doing what I'm doing now.
  • MommaZag1
    MommaZag1 Posts: 1 Member
    I have 20 lbs that I need to drop.
  • Alacey88
    Alacey88 Posts: 486 Member
    I'd like to be lifting heavier weights than I do now.
    I would like my muscles to be larger.

    WHY!!! Your muscles are great now!!! :sad: don't change....
  • sloanie1
    sloanie1 Posts: 276 Member
    My goal is to be the happiest, healthiest person I can be, and also support others and help them reach their goals, I also want to write a book about my experiences with ED, depression and OCD, if I can prevent just one person having to go through some of the things I did then I have achieved my goal

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