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Protein serving for maximal effect!
DanWhittaker
Posts: 12
One question often asked with regards to nutrition is quantity of macro-nutrients (proteins, fats, carbs) is how much should i consume per meal?
The following guidelines will give you enough of the nutrient to get all of the fantastic benefits of protein!
Women – 1 serving of lean, complete protein (20-30g) with each meal, every 3 hours or so
Men – 2 servings of lean, complete protein (40-60g) with each meal, every 3 hours or so
Reference:http://www.precisionnutrition.com/protein-limit
The following guidelines will give you enough of the nutrient to get all of the fantastic benefits of protein!
Women – 1 serving of lean, complete protein (20-30g) with each meal, every 3 hours or so
Men – 2 servings of lean, complete protein (40-60g) with each meal, every 3 hours or so
Reference:http://www.precisionnutrition.com/protein-limit
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