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Carbs/Protein/Fat %'s

Rachiepie6
Posts: 423 Member
Any advice on what these can be set to. My aim is to increase fitness and performance, tone (lose fat, not opposed to gaining muscle), I compete in swimming and netball, I am starting up running as well.
I usually go over my protein and/or carbs, with the %'s set by MFP.
Any constructive or positive thoughts?
I usually go over my protein and/or carbs, with the %'s set by MFP.
Any constructive or positive thoughts?
0
Replies
-
I think what you have them set at now.
121g P
54g F
as minimums is pretty much spot on.
Fill the rest with what you like.0 -
That's at 50% Carbs, 25 % Fats and Proteins.0
-
yep, %'s don't really matter. You're body's needs are based on your body weight & the amount intaken. MFP is just setup with %'s to make it simple for most people.0
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