the ultimate SPLURGE OUT!!! :(((

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Replies

  • prettyfitchick
    prettyfitchick Posts: 502 Member
    Yesterday I thru a huge pity party and I ate jack in the box pizza cake 2 candy bars chips and my healthy normal meals plus some stuff I cant remeber but I try to log and forget about it every day is a new one in my book i dont try to work it all off the next day or the day of I do my norma workouts but I also have an awful head cold didnt workout at yesterday
  • juliep1974
    juliep1974 Posts: 222 Member
    it's just too painful to log it... :(
    i will definitely try not to do it anymore i swear, the feeling is awful even though i know i cant gain too much weight from one day!
    thanks for your support :)

    I think because it will be painful to log it, you should log it. It is only one day and everybody has bad days but seeing the number might make the feeling stick with you more - as painful as it is.
  • cleoleigh
    cleoleigh Posts: 76 Member
    Girl!!!!

    I have been there!!! I just did it this week... large movie theater popcorn with lots of greasy butter and salt, an Oreo milk shake, TWO peanut butter and jelly sandwiches with a giant glass of milk...

    I was to ashamed to log it. :(

    But the next day, I forgave myself and wen back to better eating ;)

    I will say this...I made a decision that I will not lie to myself anymore. Sometime I will f-up. But I will own it from now on. It goes in the log....good or bad!
  • _LoseHere
    _LoseHere Posts: 43
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    me.png

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  • cleoleigh
    cleoleigh Posts: 76 Member
    Yesterday I thru a huge pity party and I ate jack in the box pizza cake 2 candy bars chips and my healthy normal meals plus some stuff I cant remeber but I try to log and forget about it every day is a new one in my book i dont try to work it all off the next day or the day of I do my norma workouts but I also have an awful head cold didnt workout at yesterday

    LMAO!!! I love this!!! Just what this site is here for, to remind me that I am not the only one that struggles. There are lots of us that have this moments. I read this and thought...hey u know what... it happens! ;) Thanks for that.
  • Acg67
    Acg67 Posts: 12,142 Member
    and i mean it. when i pig out i REALLY pig out. its not like, ooh i had one extra teaspoon of peanut butter.
    i ate nutella directly from the jar. i ate A LOT of ice cream and chocolate.
    does this ever happen to you? what do you do after?? please HELP :(((

    yes i call it my nightly dessert
  • Tujitsu56
    Tujitsu56 Posts: 392 Member
    If I pig out like this, I just make sure to get back on track. Sometimes I try to balance it out throughout the week. It's not biggie to me though. As long as you aren't piggin it up consistently, you should be fine.
  • janeinspain
    janeinspain Posts: 173 Member
    Yes, it happened to me as well. I feel shame, I get depressed, I think that I will gain all I've lost. Next day, I just wake up, forgive myself and go for a hell-workout!
  • _Bro
    _Bro Posts: 437 Member
    Indulgence and restriction are part of the plan :)
  • ignatiusreilly
    ignatiusreilly Posts: 411 Member
    As you look like you stepped out of the pages of the Sports Illustrated swimsuit edition, I don't think you have all that much to be concerned about.
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
    good morning guys! (at least it's morning where i live lol i know most of you are from us)
    i took your advice and logged in all i ate.... and to be even more disgusted with myself, im gonna post the results here...
    i ate slightly more than 1500 kcal, that's right, in one sitting, so that makes my daily calories a bit more than 2500... and im supposed to eat 1200!
    it was painful, yeah, but i will just try to get my "pigging out" to one slice of cake or one ice cream at a time.
    THANK YOU for your sweet comments and advice!!
    You guys made me feel better because now i know that theres many of you who do this sometimes...
  • kathas0trophal
    kathas0trophal Posts: 118 Member
    give me nutella and a spoon and inwouldmalways do the same
  • Samantha1941
    Samantha1941 Posts: 99 Member
    Oh, I've done this more times than I can count. Afterwards I feel incredibly guilty and then eventually sometimes its the next day, sometimes its a week later, but slowly but surely I get back in track. What helps me is just having a drink to slowly sip on, to satisfy me such as hot chocolate soymilk, coffee, or even a diet coke every so often. And I always plan my meals ahead of time, it helps me stay on track. Its not the slipup that matters, its getting back on track that counts.

    Don't be too hard on yourseld. You had 2500 calories? Times that by 2 and theres my splurge, I did that last week :(
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
    oh i usually do that too, i plan meals in advance because its easier for me to stick with the plan, and not to make any wrong decisions when im tempted in a restaurant!
    yes, i guess diet coke, or some skinny frappuccino will do the job... i hope so! good luck to all my mfp friends!!
  • IvoryParchment
    IvoryParchment Posts: 651 Member
    Girl, you're crying over 1500 calories at one sitting? Call up some of the restaurant chains you (used to) go to and ask how many calories are in your usual meals. Like 900 calories in the hors d'ouevres, maybe? I thought you were talking serious gluttony. You didn't even SuperSize it. ;)

    Just shows your stomach is already shrinking. :)

    Tip for measuring that Nutella, by the way: Put jar on food scale. Weigh before and after eating out of the jar. Subtract to obtain amount eaten.
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
    i have never eaten more in one sitting. I consumed 1500 kcal and i felt so sick, i fell asleep because i couldn't throw everything up.
    i have problem with last 6 pounds, the main problem is that i dont work out. i try to walk as much as i can (altogether an hour a day).
    i think i will join the gym today though :)
  • IvoryParchment
    IvoryParchment Posts: 651 Member
    Check this out:
    http://eatthis.menshealth.com/restaurant_guided_search/all/all/all/all

    If you follow the links for individual restaurants, you can find out what you eat when you visit those chain restaurants. I used to eat a full rack of baby back ribs (1440 kcal) at Friday's and follow it with a chocolate milk shake. And that was when I was young and thin. Can't do that now!

    Someone is eating those Tostada Nachos at 1860 calories and following it with an entree, as they are selling it as an appetizer.
  • StacySkinny
    StacySkinny Posts: 984 Member
    i have never eaten more in one sitting. I consumed 1500 kcal and i felt so sick, i fell asleep because i couldn't throw everything up.
    i have problem with last 6 pounds, the main problem is that i dont work out. i try to walk as much as i can (altogether an hour a day).
    i think i will join the gym today though :)

    Couldn't throw everything up? Do you often throw up after eating like that? Do you force yourself to throw up?

    I'm really worried about you, it sounds like you binge eat and then purge?
    Binge eating disorder is a mental illness characterized by compulsive overeating and purging. It can also be a sign of bulimia nervosa. I hope you're ok and aren't doing that to yourself. :(
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
    no i never throw up unless i eat something bad :)
    i believe i have mental problem with food since sometimes i eat too much and then i feel guilty after that. also, i like things like cookies, cakes, chocolate and ice cream more than it's "natural" or normal i guess.
    i tried to throw up everything simply because i felt so stuffed that it hurt me, but i didnt, and when i woke up this morning i was fine. even hungry o.O
  • Xtina_Beba
    Xtina_Beba Posts: 218
    and i mean it. when i pig out i REALLY pig out. its not like, ooh i had one extra teaspoon of peanut butter.
    i ate nutella directly from the jar. i ate A LOT of ice cream and chocolate.
    does this ever happen to you? what do you do after?? please HELP :(((

    I don't keep any of those foods in the house....it's just easier for me that way! However, if I do (once in a blue moon because I get sick after) I usually buy the smallest container they have. :)
  • deadmittens
    deadmittens Posts: 536 Member
    Honey I binge like once a week. It's okay to have those days, just drink extra water and maybe go a little longer at the gym, or eat light the next day :)
  • SweetestHoney
    SweetestHoney Posts: 95 Member
    Log it and forget about it is what I do.

    One day over is not going to hurt you.. Yes, you may gain a little in water weight.. but thats about it.
    Next time remember this feeling, and I'm sure you'll think twice about doing it.

    I do the same. If I get ridiculous I just log it anyways and move on.
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