Stress and Stress Eating.

Rwiersema41

I have way to much stress in life and I was wondering what are good foods that help reduce stress. I also am looking for foods that are a healthy choice instead of eating less healthy foods when stressed. I don't know why but food is a stress reducer for me.

katya143

Its called emotional eating! welcome to the club! I am bumping this because I would love to know also! I find WATER to help, but i need to follow on that advice....