Stress and Stress Eating.

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Rwiersema41
Rwiersema41 Posts: 21 Member
in Introduce Yourself
I have way to much stress in life and I was wondering what are good foods that help reduce stress. I also am looking for foods that are a healthy choice instead of eating less healthy foods when stressed. I don't know why but food is a stress reducer for me.

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  • katya143
    katya143 Posts: 313 Member
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    Its called emotional eating! welcome to the club! I am bumping this because I would love to know also! I find WATER to help, but i need to follow on that advice.... :)

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