Stress and Stress Eating.
Rwiersema41
Posts: 21 Member
I have way to much stress in life and I was wondering what are good foods that help reduce stress. I also am looking for foods that are a healthy choice instead of eating less healthy foods when stressed. I don't know why but food is a stress reducer for me.
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Replies
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Its called emotional eating! welcome to the club! I am bumping this because I would love to know also! I find WATER to help, but i need to follow on that advice....0
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