which is best?

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bigjug1967
bigjug1967 Posts: 201
in Food and Nutrition
So should I consume more calories for breakfast , or supper and how many calories for Breakfast is a good number..

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  • bigjug1967
    bigjug1967 Posts: 201
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    So should I consume more calories for breakfast , or supper and how many calories for Breakfast is a good number..
  • Cowboy
    Cowboy Posts: 369 Member
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    Contrary to popular belief, it really doesn't matter when you eat your calories. For me, I save the majourity of them for the night time because that's when I find I want more snacks...so it leaves me some wiggle room, but you will want to spread them out over the entire day so that you are always "stoking the furnace". If you wait to long, your body goes into starvation mode and it slows down your metabolism and it takes longer to lose the weight.
    Are you using the guide from this site on how many calories to eat? If so, I'd just divide them up by about 5 and then eat more, smaller meals. Hope that helps.
    Cowboy
  • bigjug1967
    bigjug1967 Posts: 201
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    thanks cowboy , I just allways wander ed that .
  • jenken99
    jenken99 Posts: 564 Member
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    i would thinik it would matter how active you are and what type of day?

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