which is best?

bigjug1967

So should I consume more calories for breakfast , or supper and how many calories for Breakfast is a good number..

bigjug1967

So should I consume more calories for breakfast , or supper and how many calories for Breakfast is a good number..

Cowboy

Contrary to popular belief, it really doesn't matter when you eat your calories. For me, I save the majourity of them for the night time because that's when I find I want more snacks...so it leaves me some wiggle room, but you will want to spread them out over the entire day so that you are always "stoking the furnace". If you wait to long, your body goes into starvation mode and it slows down your metabolism and it takes longer to lose the weight.
Are you using the guide from this site on how many calories to eat? If so, I'd just divide them up by about 5 and then eat more, smaller meals. Hope that helps.
Cowboy

bigjug1967

thanks cowboy , I just allways wander ed that .

jenken99

i would thinik it would matter how active you are and what type of day?