Homemade Lemon Protein Bars

meemo88 · December 2011

Lemon Protein Bars (My fave!)
Calories: 86
Fat: 1 gram
Carbs: 10 grams
Protein: 9 grams
Makes 16 squares, 2 squares per serving.

Ingredients:
• 1 cup oat flour
• 2 scoops vanilla whey protein
• 1/4 tsp salt
• 1/2 tsp baking soda
• 2 qt mix Crystal Light (preferably without aspartame)
• 4 egg whites
• 1/2 cup Splenda, Truvia, or Ideal
• 8 oz baby food applesauce
• 4 oz water
Directions:
1. Preheat oven to 350 degrees.
2. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
3. Mix egg whites, Splenda, Truvia, or Ideal, applesauce and water in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray 8x8 glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 23 minutes.

lniffa · December 2011

Bump! love this recipe.

Art63 · December 2011

Man, those look appealing. I don't cook much but I think I'm going to try these. At 86 calories each I can afford it. Thanks. Oh, one question...are they like eating a cake or more like eating a chewy brownie? Thanks again.