when and how often do you weigh yourself?

taso42

pretty much every morning. i like to see the fluctuations. i'm a little bit of a data junkie.

killagb

I usually like to see how I weigh in after a big dump. Hope this helps! :drinker:

Blueberry09

i weigh myself every day and write it on a calendar in my bathroom....

I add mine to the food notes each day.

killagb

i weigh myself every day and write it on a calendar in my bathroom....

I add mine to the food notes each day.

You could always just record it with Check-In, then you would be able to see a list of dates and the different weights.

nichole9937

I don't own a scale! So I weigh in once a week at the gym!

jenniet04

I weigh myself every morning after my work out and before my shower. I only log my weight on Saturdays, but it keeps me accountable and I don't obsess over the numbers.

SlinkyPinkyBunsOfSteel

I weigh in on Thursdays, first thing in the morning, naked after using the toilet.

Sometimes when I'm at the gym I'll hop on that scale out of curiosity, but I never log that number.

I'm exactly the same:bigsmile: