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How often should I check my weight?

ashmitatua
ashmitatua Posts: 35 Member
edited October 2024 in Fitness and Exercise
Should I check my weight once every week or once every 2 weeks or every other day? Weight Watchers suggest that you weigh yourself every week. Also should I weigh myself as soon as I get up in the morning or any time of the day?

Replies

  • sharonfincher1
    sharonfincher1 Posts: 311 Member
    I would suggest once a week, don't become a slave to the scale.. :) I used my clothes to determine my weightloss, as they started fitting better, I knew I was not only losing weight but improving the shape of body.....
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