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Help!

eteskey
eteskey Posts: 3
edited October 2024 in Fitness and Exercise
I am one of those people that uses the famous line "i dont really have time to exercise" - well guess what you can make time, and not only that you can use time you have to get in exercise even if it is alittle!

At work, i am on the 12th floor, I have been taking a few minutes here and there to do 4-6 flights of stairs at a time, but i cannot figure out the best way to log it into my exercise tracker - somedays it takes the same amount of time to do 4 flights as it does 6 - any tips?!

Thanks everyone! Good luck!! :)

Replies

  • KeegansMomma
    KeegansMomma Posts: 156
    Just keep logging it the best you can. Some days you may be a little slower than others which is why it takes the same amount of time to do 4 flights as it does 6 flights.
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