Cornbread Turkey Pot pie

Options
JasiBella
JasiBella Posts: 1,168
in Recipes
8 servings

10 3/4 ozs low-fat cream of mushroom soup 3/4 c fat-free milk
1 c no-salt-added canned corn, drained 1 whole egg
8 ozs turkey light meat, skinless, cooked and cubed 1/2 c low-fat cheddar cheese, shredded
6 ozs cornbread mix

Preheat oven to 400. Prepare a 9" pie pan with cooking spray; set aside. In a mixing bowl, combine soup, corn, and turkey. Spread mixture evenly into prepared pan; set aside. In another mixing bowl, combine cornbread mix, milk, and egg. Mix well. Pour evenly over turkey mixture in pan. Sprinkle with cheese. Bake for 20 minutes, or until golden brown on top.



Nutritional Analysis per serving (8 servings total)
Calories 189 %CFF 11 %
Total Fat 2 g Saturated Fat 0.8 mg
Protein 15 g Cholesterol 48 g
Carbohydrates 27 g Sodium 588 mg
Sugars 7 g Fiber 1 g

Replies

  • JasiBella
    JasiBella Posts: 1,168
    Options
    8 servings

    10 3/4 ozs low-fat cream of mushroom soup 3/4 c fat-free milk
    1 c no-salt-added canned corn, drained 1 whole egg
    8 ozs turkey light meat, skinless, cooked and cubed 1/2 c low-fat cheddar cheese, shredded
    6 ozs cornbread mix

    Preheat oven to 400. Prepare a 9" pie pan with cooking spray; set aside. In a mixing bowl, combine soup, corn, and turkey. Spread mixture evenly into prepared pan; set aside. In another mixing bowl, combine cornbread mix, milk, and egg. Mix well. Pour evenly over turkey mixture in pan. Sprinkle with cheese. Bake for 20 minutes, or until golden brown on top.



    Nutritional Analysis per serving (8 servings total)
    Calories 189 %CFF 11 %
    Total Fat 2 g Saturated Fat 0.8 mg
    Protein 15 g Cholesterol 48 g
    Carbohydrates 27 g Sodium 588 mg
    Sugars 7 g Fiber 1 g

Categories