Countdown Casserole

JasiBella

8 servings

1/2 tsp olive oil 4 c frozen hash browns, thawed
1 lb ground chicken breast skinless 3/4 c fat-free milk
1/2 c onions, chopped 1/2 tsp salt
1/2 c bell peppers, chopped 1/4 tsp black pepper
3 c canned corn, drained 1/2 c low-fat cheddar cheese, shredded

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper. Cook until hash browns are lightly browned. Place mixture into prepared dish. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more, or until cheese has melted.



Nutritional Analysis per serving (8 servings total)
Calories 164 %CFF 10 %
Total Fat 2 g Saturated Fat 0.5 mg
Protein 16 g Cholesterol 29 g
Carbohydrates 21 g Sodium 470 mg
Sugars 2 g Fiber 3 g

JasiBella

8 servings

1/2 tsp olive oil 4 c frozen hash browns, thawed
1 lb ground chicken breast skinless 3/4 c fat-free milk
1/2 c onions, chopped 1/2 tsp salt
1/2 c bell peppers, chopped 1/4 tsp black pepper
3 c canned corn, drained 1/2 c low-fat cheddar cheese, shredded

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper. Cook until hash browns are lightly browned. Place mixture into prepared dish. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more, or until cheese has melted.



Nutritional Analysis per serving (8 servings total)
Calories 164 %CFF 10 %
Total Fat 2 g Saturated Fat 0.5 mg
Protein 16 g Cholesterol 29 g
Carbohydrates 21 g Sodium 470 mg
Sugars 2 g Fiber 3 g