Resistance vs. Incline

snwilliams3
snwilliams3 Posts: 34 Member
in Health and Weight Loss
Which one, if either, is it better to increase on a regular basis? Every week I try to increase one of these. Just wondering if one should be concentrated on more than the other.

Replies

  • Maggie_Pie1
    Maggie_Pie1 Posts: 322 Member
    You're talking elliptical, right?

    For elliptical, i think the incline affects what muscles groups are doing the most work (High inclines - glutes and quads, low inclines, calves/hamstrings/quads/glutes all working), and the resistance will greater affect the intensity of the workout (IMO).
  • Kirk_Daniels
    Kirk_Daniels Posts: 10
    What are your goals?
  • Kirk_Daniels
    Kirk_Daniels Posts: 10
    Beautiful dog, Maggie!
  • snwilliams3
    snwilliams3 Posts: 34 Member
    Yes, elliptical... Sorry.
    My goal is weight loss.

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