how much protein after workouts?

Clinno
Clinno Posts: 123 Member
edited October 5 in Food and Nutrition
I just completed a level 1 30DS and I'm wondering how much protein I need? I just had 13g following the workout, is that enough?

Replies

  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    There are many articles saying that you really can't process more than 20-30g in one sitting. Most of my protein shakes are around 26g but I drink them between meals too, not just after a workout. That's what I bring to the gym to drink during the workout too. 13g is better than none and probably just fine.
  • Clinno
    Clinno Posts: 123 Member
    There are many articles saying that you really can't process more than 20-30g in one sitting. Most of my protein shakes are around 26g but I drink them between meals too, not just after a workout. That's what I bring to the gym to drink during the workout too. 13g is better than none and probably just fine.

    How many calories in your protien shakes?
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
    If you're getting a good amount during your day, I wouldn't worry about it. :)
  • Clinno
    Clinno Posts: 123 Member
    Awesome, thanx.
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