how much protein after workouts?

Clinno

I just completed a level 1 30DS and I'm wondering how much protein I need? I just had 13g following the workout, is that enough?

MissMaryMac33

There are many articles saying that you really can't process more than 20-30g in one sitting. Most of my protein shakes are around 26g but I drink them between meals too, not just after a workout. That's what I bring to the gym to drink during the workout too. 13g is better than none and probably just fine.

Clinno

There are many articles saying that you really can't process more than 20-30g in one sitting. Most of my protein shakes are around 26g but I drink them between meals too, not just after a workout. That's what I bring to the gym to drink during the workout too. 13g is better than none and probably just fine.

How many calories in your protien shakes?

Silverkittycat

If you're getting a good amount during your day, I wouldn't worry about it.

Clinno

Awesome, thanx.