30 day shared dvd ..day 1

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uzmaqazi
uzmaqazi Posts: 4
in Fitness and Exercise
hi

i started 30 day shred today

i only did it for 14 minutes as i felt so tired :( but now im feeling ok as i had some pain killers this evening

i have some vesculitis disorder so oftentimes have joint pains

shall i continue to do it..??

any exp ...please share

Thank you

Replies

  • RocksFlower
    RocksFlower Posts: 74 Member
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    I know nothing about your disorder and I think it would be best to talk to your doctor. I'm a week in on 30DS and I love it. Do what you can and maybe you can work up to the whole 20 minutes. Best of luck to you!
  • AmandaR321
    AmandaR321 Posts: 68 Member
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    IMO 30DS is a not a beginner's workout. I would talk to your DR about whether or not you should continue.

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