Hello Meat Heads!

boxmaaan
boxmaaan Posts: 1
edited October 2024 in Introduce Yourself
I am trying to bulk on the mass!! i want to gain some muscle and eat healthy to achieve my goals. My name is Jordan, a former marine. I currently weigh 173 pounds and id like to be at 180-185. I am 24 years old and any advice is welcomed. Thanks

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  • vannessasheane
    vannessasheane Posts: 35 Member
    I am trying to bulk on the mass!! i want to gain some muscle and eat healthy to achieve my goals. My name is Jordan, a former marine. I currently weigh 173 pounds and id like to be at 180-185. I am 24 years old and any advice is welcomed. Thanks

    Well I know with my brothers two of them seriously lift weights, the other one does off and on lol. My own brother has a very high metabolism and in order for him to just maintain his current body weight (he is around 235 lbs, 6' 3") he consumes around 10,000 calories a day. When he is in a building cycle he has up to 5 protein shakes a day and takes a bunch of muscles fuels to help with growth.
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