tredmill or the elliptical

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reynaadri
reynaadri Posts: 11
in Fitness and Exercise
:happy: which do u guys thinks that works best to lose more weight using the tredmill or the elliptical ?

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  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
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    ELLIPTICAL!
    Hands down.
    Treadmills are SO boring
    & loud & annoying.

    You'll have a shexy booty in no time with an elliptical...treadmill not so much.
  • stronglikebull
    stronglikebull Posts: 402
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    it doesn't matter, you burn roughly 10 calories a minute on either of them. whichever one you will use more and push yourself harder on is the one that will be more effective for you.

    if you have bad knees, you would want to probably start on the elliptical because its an easier movement.
  • reynaadri
    reynaadri Posts: 11
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    ELLIPTICAL!
    Hands down.
    Treadmills are SO boring
    & loud & annoying.

    You'll have a shexy booty in no time with an elliptical...treadmill not so much.


    yeah i notice that the treadmills r loud n if u r bigger more noise
  • mochalovies
    mochalovies Posts: 192 Member
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    Either. It really depends on the intensity -- grab dumbells/medicine ball + incline. My fave is the elliptical, it is more controlled for me e.g. I squat down when I want a good lower body burn, then come up and focus on arms. But if I want to really work out my lower body I get on the treatmill because you can do some drills, run sideways, also I put it in low speed while incline is max and get some lunges in. I alternate between different machines because of the variety.

    You can really boost your cardio workouts in many different ways -- so it really comes down to preference IMO :)
  • mizzdivat
    mizzdivat Posts: 67 Member
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    Elliptical for sure

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