Under 500 cal and low fat Beef recipes

ekrier2
ekrier2 Posts: 50
edited October 5 in Recipes
Im looking for some easy and flavorfull Beef recipes that are under 500 calories and lower in fat and carbs. I dont eat beef but my family does and I normally always cook chicken and fish but this time they want beef.

Any Ideas for me??

Please help.

Replies

  • mrsdstarks
    mrsdstarks Posts: 67
    There are lots of recipes out there for lean beef stews and your can use lean ground beef. I make a vegetable one and 1 cup serving is about 300 cals.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    here is a ton: http://www.skinnytaste.com/search/label/Beef Recipes
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Tacos!!!
  • cramernh
    cramernh Posts: 3,335 Member
    Stroganoff, Marsala, Bourguignon, Paprikash, Borsht, Stir Fry Beef with vegetables, Pho, the ideas are easy and endless.....
  • krisaddress
    krisaddress Posts: 43 Member
    Hi,

    I like making beef stirfrys.. I just make it up as I go along but its something like:

    heat garlic and a bit of spray oil in pan
    Cook 500gms beef stips until about rare to medium rare
    remove beef and put aside
    Cut about 5cups of veggies - snow peas, zucchini, capsicum, corn, bok choy, broccoli, cauliflower, onion, etc
    Put onion in pan and cook until see through
    add all the other veggies accept snow peas) and stirfry for 5mins
    Mix 1/4cup water, 2 tbsp oyster sauce, 1/4tsp pepper together
    Pour sauce over veggies and mix
    add beef and snow peas and cook until other veggies are to your liking.

    I serve with 1/3 cup rice and 1/2 cup of rice noodles.

    This recipe is another fav -

    http://www.bestrecipes.com.au/recipe/Thai-Chilli-Beef-L9733.html

    Good luck!
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