So, it's been awhile...

JessieNeutronGirlGenius

It's been awhile since I've logged on, logged my food or exercise...HELL it's been awhile since I ate right or exercised at all...

I'm so disappointed in myself. Thanksgiving screwed me over and I don't know how to get back on track?! I was doing so well and I was feeling great and started to look great. Now I'm back in my slump of depression and anxiety about my weight and my self esteem is slim to none.

You'd think that by how great I feel when I'm doing well and eating right and exercising, that should be enough motivation for me. I can't fight the cravings I can't fight the mental battle. I start to miss my "old life" I miss the "old me" where I could eat anything I wanted. But, what comes with that life is less energy and less satisfaction with my life.

Where do I start again!? Someone please give me some guidelines how to get back into the swing of things!

Btw, any vitamins I can take to aid my weight loss? (Not dietary supplements)

Thank you all, you're all so awesome!

catattack13

girl, eat a banana drink a glass of water, and plan out your day. today is a new one, and tomorrow is another new one. you've done this before and you can do it again.

jdhosier

girl, eat a banana drink a glass of water, and plan out your day. today is a new one, and tomorrow is another new one. you've done this before and you can do it again.

CatAttack is absolutely right. Every day is a new day with no mistakes in it. We are all here with you in the same boat. You CAN do this. You CAN forget about yesterday and concentrate on today.

billtownsend

We all hit bumps in the road. I have done it lots of times. Just have to start over. You can do it. Clean out the fridge and shelves of not so healthy food and go to the gym. What is your new goal? Find something to shoot for and a time frame to do it in.
you'll be fine.