My New Breakfast Menu =)

callherbeautyxo · December 2011

I just thought i'd post what my new breakfast menu will be like after today

( thats if my fat *kitten* brother doesn't get to it before i do)

■Egg white scramble

■add things like: red peppers, spinach, tomatoes, mushrooms, vegan cheese, onions, whatever you like!
■Cereal! (Whole grain, no sugar added)

■add fresh fruit
■sweeten with honey, agave nectar, or stevia
■use almond milk or skim milk
■Protein Pancakes
■Oatmeal (Steel Cut or Rolled Oats are best)

■add all natural dried or fresh fruit
■add cinnamon
■Organic, Non Fat PLAIN or GREEK Yogurt

■Add fruits like: Mangoes, Strawberries, Blueberries, Blackberries, raspberries, Kiwi, Pineapple
■Add all natural Granola
■Add all natural dried fruit like raisins and cranberries

FindingTotalHealth · December 2011

I've seen protein pancakes around a lot. Do you have a specific recipe?

tchrklm · December 2011

Never made protein pancakes but my favorite protein powder is 100% Any Whey Protein Powder. It's almost tasteless and seems to be the least likely to change the consistency of my foods. I've never been a fan of "flavored" protein powders so this works great for me. Anyone have a better suggestion on a tasteless protein powder out there???

JoseyRuth · December 2011

This sounds AMAZING!!!! I will be sure to try it out:)
Thanks

koutwater · December 2011

To add to your "new breakfasts" menu - my FAVE is a whole wheat piece of toast, mash 2 slices of avocado and spread on it, and top with a sunny side up egg or egg white made with non-stick healthy spray in a pan and sprinkled with a little Kosher salt and ground pepper. Super low cal and SUPER yummy!