Running shoes

vicksters31

I run/wear my running shoes at the gym for about 40 minutes 4-5 times a week... how often would you recommend changing them? I've had them since march time, and they were £90 so pretty decent ones! They are still comfy to wear but I just wondered what is the recommended length of time for one pair to last you?! Thanks

delta90017

Most runners say ever 300 miles or so.