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Losing with limited exercise??
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I did the same as you when I started, I went crazy on the exercise and triggered an existing back problem!
I had to scale down my exercising dramatically, I found that I lost more weight when I just tracked my cals.
I now do a lot of low impact exercises such as cycling for short periods of time and then a light walk on the treadmill, I've also started going to the pool and walking in the water to take the pressure off my discs.
I also do some pilates,
Hope you find an exercise that you're comfortable with soon0 -
Losing weight
85 % is diet
25% is exercise
that makes 110%......
I'm mainly watching my calorie intake....I don't do any intentional exercise but I get a bit from my job but I don't count it......
LOL - must have been tired when I was responding to that!!!0
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