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Losing with limited exercise??

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  • ShelleyD81
    ShelleyD81 Posts: 237 Member
    I did the same as you when I started, I went crazy on the exercise and triggered an existing back problem!

    I had to scale down my exercising dramatically, I found that I lost more weight when I just tracked my cals.

    I now do a lot of low impact exercises such as cycling for short periods of time and then a light walk on the treadmill, I've also started going to the pool and walking in the water to take the pressure off my discs.

    I also do some pilates,

    Hope you find an exercise that you're comfortable with soon :smile:
  • HeatherFeather10
    HeatherFeather10 Posts: 92
    Losing weight
    85 % is diet
    25% is exercise

    that makes 110%......

    I'm mainly watching my calorie intake....I don't do any intentional exercise but I get a bit from my job but I don't count it......

    LOL - must have been tired when I was responding to that!!!
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