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resultd in just 24hrs?

Clinno
Clinno Posts: 123 Member
edited October 2024 in Food and Nutrition
Hi, I have been using MFP for 6 1/2 weeks now and list weight fast for the 1st 4 weeks but very slow for the past 2 weeks and I haVe been on a recalculated - 1310 cal diet for about the same time, but yesterday I decided that wasn't enough for my body to function properly (Male, 172cm, 87cm waist, 76kg) and I made my calorie goal the same as my BMR (1690cal) and thismorning I weigh .5 kilo less than yesterday morning after barely losing for 2 weeks? Coincidence or my body was screaming out for more nutrients? Or...

Replies

  • poulingail
    poulingail Posts: 110
    I have experienced the same phenomenon. You eat low calories for weeks. Then you up it a bit for a day and lose the next day. It doesn't last for me, just moves the plateau, but it's nice to lose however you can get it done.
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    You boosted your metabolism, with the extra calories, probably.
This discussion has been closed.

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