resultd in just 24hrs?

Clinno

Hi, I have been using MFP for 6 1/2 weeks now and list weight fast for the 1st 4 weeks but very slow for the past 2 weeks and I haVe been on a recalculated - 1310 cal diet for about the same time, but yesterday I decided that wasn't enough for my body to function properly (Male, 172cm, 87cm waist, 76kg) and I made my calorie goal the same as my BMR (1690cal) and thismorning I weigh .5 kilo less than yesterday morning after barely losing for 2 weeks? Coincidence or my body was screaming out for more nutrients? Or...

poulingail

I have experienced the same phenomenon. You eat low calories for weeks. Then you up it a bit for a day and lose the next day. It doesn't last for me, just moves the plateau, but it's nice to lose however you can get it done.

BarbWhite09

You boosted your metabolism, with the extra calories, probably.