We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

resultd in just 24hrs?

Clinno
Clinno Posts: 123 Member
edited October 2024 in Food and Nutrition
Hi, I have been using MFP for 6 1/2 weeks now and list weight fast for the 1st 4 weeks but very slow for the past 2 weeks and I haVe been on a recalculated - 1310 cal diet for about the same time, but yesterday I decided that wasn't enough for my body to function properly (Male, 172cm, 87cm waist, 76kg) and I made my calorie goal the same as my BMR (1690cal) and thismorning I weigh .5 kilo less than yesterday morning after barely losing for 2 weeks? Coincidence or my body was screaming out for more nutrients? Or...

Replies

  • poulingail
    poulingail Posts: 110
    I have experienced the same phenomenon. You eat low calories for weeks. Then you up it a bit for a day and lose the next day. It doesn't last for me, just moves the plateau, but it's nice to lose however you can get it done.
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    You boosted your metabolism, with the extra calories, probably.
This discussion has been closed.

Categories