DVD Fitness for 55 +

zee1957

Hello everyone, does anyone know of a good fitness DVD for older ladies in their 50s?
I'm doing the 30 day shred but I find a bit to hard on my knees .
I have lost 4 pounds in a week but I find my self way out of breath and can hardly catch up to those young ladies :blushing:

IvoryParchment

Pregnancy fitness videos are pretty low stress, and probably include a more challenging post-baby section for when you are more fit.

zee1957

I've never thought about that, thanks for the info.

cnsmith2

I don't know if she's come out with anything recently lol, but I used to do some Jane Fonda low impact aerobics tapes. Often they would have a few people doing it with more intensity, and then a few doing it with even lower intensity. I think just browse DVDs that are considered low impact and you should be able to find something that looks appealing.

I don't know if these are on DVDs at all but Dance Away Get Fit With the Hits was always fun... lol I even liked doing those when I was younger, and they have varied musical genres.

cutie2b

The leslie sasone "Walk away the pounds" DVD's are pretty good for starting out.

fitnessmonthly

Truly look at collagevideo you can preview most dvds.
Leslie sansone 5 big miles is awesome. Denise Austin is bringing out a new dvd called shape and shred which maybe good too ,she has an annoying voice but she does have a good collection of dvds.

twynzmom

I just ordered the 30 day shred and I'm over 55! I watched the preview on youtube.com so I know to skip the part on my knees but the rest I think I'm good with!