Goal Achieved. Now...?

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  • BobbyClerici
    BobbyClerici Posts: 813 Member
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    Now?
    You set new goals - better goals that may have less to do with weight and more to do with exercise performance.
    It's all up to you.

    The danger is that weight wants to creep up.

    Watch it!

    And congratulations!
  • grannygethealthy1111
    grannygethealthy1111 Posts: 422
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    Just keep doing what you have been doing ... eat healthy and exercise daily. Increase your calories slowly to your maintenance level. PLAN for holidays, vacations, "treats" that you want to eat. You will do just fine. Congratulations! Huge success.

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