low cal foods... (for bingeing)

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  • mkmacf
    mkmacf Posts: 101
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    Every time I try to eat healthier, I drink way more water when I feel hungry, I get a library card and read more, and I start going to bed way early. All of those things are good for me (body and mind), but don't reinforce my bad habits.
  • emmiee921
    emmiee921 Posts: 224
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    when I'm bored, i binge (don't we all?)

    No.

    I agree. Binging to me is 1500+ calories in one sitting, uncontrollable eating, and unintentional

    Yes, when your overly full and stuffed, and have difficult breathing regularly, thats me
  • _ken
    _ken Posts: 6
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    this was one of the habits I had to break first. Its better if you slowly start eating five to six times a day. Three snacks, consisting of all the foods people have listed above, and 3 meals, consisting of a high protein diet. I've lost seventy-five pounds, so this diet works for me. Binging is a terrible habit that needs to be broken. Sorry.
  • MsQt
    MsQt Posts: 793 Member
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    Don't binge, and don't create a "binge-food list" because it only reinforces the bad habit. Control your portions.

    agreed! before and after each meal or snack I have at least a cup of water to keep me feeling satisfied through out the day. I snack on sugar snap peas, baked carrots, celery, and steamed mix veggies. Occasional yogurt and strawberries; never eating the whole load.

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