Tips for treadmill?

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  • em9371
    em9371 Posts: 1,047 Member
    another vote for intervals. you can do a set program like run 1 min or walk 1 min, or just play around with the speed / incline every minute whatever you feel like doing.
    I did 30 mins of this today and time went so fast, if I had tried to do same thing for 30 mins i would have got so bored and gone home!
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