doing exercise, eating my calories and under my gol but gain

CoraGregoryCPA

Before I starrted MFP, I wanted to see a realistic healthy diet. Not the ones in magazines that use hummus or some weird seed I never heard of.

I love MFP because you can look at other's diaries and see really what people are eating. Feel free to look at mine, but it's not pretty all the time.. but majority of the time it is. Good Luck.

Definitely measure and weigh everything. You might be incorrect on the quantity.

I live in a small place call uvero near bavaro! We are just 5 house aoround 40 KM ...

Well veggie i just eat potatoes, beens but just few things, i really love meat! But maybe some one can give me a example of a diet for a day! Im not sure what to eat! And here in the super to by just 20 eggs is 4 dolares and and a penut butter jar is 5 dolarrs the small one, because this places is for tourist! The cheapest things here are the wheat and rice and something call platanos! Any sugestion of a diet with out veggies!

aww you are so lucky! you live in my dream destination. love that area! so beautiful!!!!