Lost 7 pounds This Week

MissGorgeous

yesterday i was 182
i started the week at 189
and down 7pounds in a week!

im so excited!

MissGorgeous

yesterday i was 182
i started the week at 189
and down 7pounds in a week!

im so excited!

sassiebritches

Gorgeous!!!!!!!!!!!!!!!!!! That is GREAT! Very good job!!!!!!!!!!!!!

Keep it up! You should be proud of yourself!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou:

marisol7649

How did you do it?? I am happy for you,but how?

nwfamilygal

great job:drinker: Keep up the good work.:flowerforyou:

kristinlough

Fabulous!! I wanna know how you did it too

alisoncarl

i want to know how too?

great job

MissGorgeous

:grumble:

i wish i knew!!!
i went to the gym an extra day but only did cardio for a half hour
and one day i had a salad for lunch instead of a sandwich

thats all i could think of that i did differntly
but im think

ive bee working out really hard for the last two months
and hadnt dropped much
i was stuck at 190 for like two weeks
then i dropped to 188 for two days
then the next day i was 185
two days later 182 so i think my body just let go

AmyNVegas

WooHoo congrats to you!!!!:flowerforyou: :drinker:

Amy:bigsmile:

Created by MyFitnessPal.com - Free Calorie Counter

My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

MOMOFTWO29

congrats, that is awesome, keep up the great work.

ChubbyBunny

You are lookin awesome!
Congrats on all that hard work!
:flowerforyou:

MissGorgeous

You are lookin awesome!
Congrats on all that hard work!
:flowerforyou:

thanks girlyyy