30 day shred.....How do you log it on MFP?

joeygirl72
joeygirl72 Posts: 5
edited October 2024 in Fitness and Exercise
I've just started the 30day shred workout and am wondering how to log it as exercise. How many calories roughly?
Cheers
Jo

Replies

  • rw4hawks
    rw4hawks Posts: 121 Member
    I've been using circuit training-general.
  • skingszoo
    skingszoo Posts: 412 Member
    I've been using circuit training-general.
    If you dont have a HRM this^^^. I burn LOW cals 177 on level 2 :-(
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