Best exercises for your booty

Captain_Mal

I asked this the other day on my wall and didn't get what I was seeking so I thought I'd put it out for the general audience. What are some of the best workouts, exercises, moves..etc that you do to tone your *kitten* up? Someone already recommended sumo dead lifts for me. Just curious as to what other women in specific do. Thanks for any input.

songbyrdsweet

Squats, deadlifts, box jumps....that's about it!

iKapuniai

I was curious about this too, cause personally, I love my *kitten*. It's big, but it's nice and bubbly, just like I (and the guys! lol) like it. haha. Hope I can keep it once I start losing more weight though!

Try google. It's great.

Love and Alohas,
Ihilani Kapuniai

Captain_Mal

If you have any links to YouTube or other sites, I'd appreciate those as well.

@mztenderheart I too like my rear in general but it's huge despite what others have told me, it is. I'd like to shrink it down by 20% at least.

2April

donkey kicks..walking or running on an incline and squats and lunges

cirellim

Squats Squats Squats, and if you get tired of that dead lifts and deep full ROM leg presses.

Yamecita

http://www.youtube.com/watch?v=Kq1HnakX5C8

This is a great workout!!!!!!

EMc4452

I am all about working the butt....here are staples in my workout:

Weighted lunges
Weighted squats- normal, wide stance, feet together, and plye
Stiff legged dead lifts
One leg dead lift
Leg press-1 leg and both legs
kettlebell swings
Weighted step ups

For cardio try doing the stepmill...thats another way to target the glutes

eddie8131

I just worked mine out tonight. It is starting to look awesome. Definitely lunges and squats. Sometimes the gym will have a glute machine that's nice too.

Captain_Mal

I am all about working the butt....here are staples in my workout:

Weighted lunges
Weighted squats- normal, wide stance, feet together, and plye
Stiff legged dead lifts
One leg dead lift
Leg press-1 leg and both legs
kettlebell swings
Weighted step ups

For cardio try doing the stepmill...thats another way to target the glutes

Thanks.