If you are logging in a greek chicken salad for lunch...
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ChristinelovesCraig
Posts: 62 Member
would you assume it includes the dressing or I will need to add the dressing seperately? I'm just choosing Generic Greek Chicken salad as a choice. I'm assuming it knows it included feta cheese and two or so olives.
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Replies
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I wouldn't trust a generic. I would log in the ingredients myself.0
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I'll try it that way and see what numbers I come up with. Thaks.0
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When I log in any kind of salad I put in the ingredients in 1 by 1 including dressing.0
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I always log things individually so that it's more accurate, right down to the olive, lettuce leaf, M&M, etc, lol.0
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I totally agree, i hold myself accountable for every morsel that goes into my mouth right down to the smallest ingredients0
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