How to cook flounder?

rainbow118
rainbow118 Posts: 95 Member
edited September 19 in Food and Nutrition
Anyone know a good way to cook flounder? I've never had it but got some in my freezer to cook up. So whats the best way of cooking flounder?

Replies

  • rainbow118
    rainbow118 Posts: 95 Member
    Anyone know a good way to cook flounder? I've never had it but got some in my freezer to cook up. So whats the best way of cooking flounder?
  • MattySparky
    MattySparky Posts: 771
    Steam it or poach it.
  • inkedcelticcross
    inkedcelticcross Posts: 54 Member
    We had flounder fillets tonight for dinner. We bake them on a cookie sheet sprayed with Pam then sprinkle the fillets with cajun seasoning. Bake around 10 to 15 minutes. Kids love them.
  • rosered51
    rosered51 Posts: 189
    We also bake ours, spray pam on bottom of pan and then spritz them with lemon...tates GREAT! It is also a healthy way to make them.

    You can also do on the grill, but I recommend putting down tin foil first because flounder sometimes falls apart.

    We had flounder just last night for dinner, was YUMMMY!

    Good luck!:flowerforyou:
  • marisol7649
    marisol7649 Posts: 484 Member
    Fish Tacos.
    Get Fresh tomatoes or I can of dice tomatoes.
    Half Onion
    1 clove garlic
    oregano
    salt and pepper to taste
    Sautee the onions,garlic in olive oil then add the tomatoes. Once it boils add the cut of fish and add the spices. It is done.
  • RKJR925
    RKJR925 Posts: 254
    Mix Real Crab Meat (Lump or Claw) and shredded Spinach.

    Season Flounder and crab mixture with cajun or any spice you like

    Lay the Flounder on cookie sheet sprayed with Pam.

    Spread the Crab Meat and Spinach Mixture ont top of the fillets

    Roll the Flounder and use tooth picks to hold the rolled fillet together and bake at about 400 for 15 minutes.
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