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Monday Mini Challenge

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Replies

  • SherryRueter
    SherryRueter Posts: 3,513 Member
    lets see. I did Upper body this morning. First pyramid set I used 15# and did 30 reps; Second pyramid set Squat Bicep curls using 20# and did 30 reps; So I am at 60 reps. Still 140 to do. I'm in. Perhaps I will lower my weights slightly to get the reps in though.
  • Improvised
    Improvised Posts: 925 Member
    I'm in, but I'm using whimpy weights, lol.
  • kellyc3
    kellyc3 Posts: 95
    I'm in!
  • Mustangsally1000
    Mustangsally1000 Posts: 854 Member
    My first challenge..I'm in!
  • Improvised
    Improvised Posts: 925 Member
    Did it!
  • Harvest02
    Harvest02 Posts: 39
    Count me in!!! Going to the gym after work today!:smile:
  • clareruth218
    clareruth218 Posts: 7 Member
    I'll try when I get home! When I do arm curls normally, I do 30 reps, 20 in a semi-squat with a flat back, and 10 standing. We'll see how many I can do in a squat if I alternate....!
  • cleoleigh
    cleoleigh Posts: 76 Member
    half gallon of milk didn't seem like it weighted much until i hit 75 :) LOL
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    I finished mine today :)
  • merrick7871
    merrick7871 Posts: 161 Member
    I'm in!


    12/5
    Arm Curls- 100 each arm= COMPLETE!!
  • MariaL93
    MariaL93 Posts: 35 Member
    Done! Need to get bigger weights!
  • HollyJanelle76
    HollyJanelle76 Posts: 21 Member
    Done...Did curls in my workout this morning, 15 reps x 3 sets with heavier weights (12 lbs) and just completed 100 each arm with 5 lbs and now I'm feeling it. Thanks for the motivation with the mini challenge!
  • StarGeezer
    StarGeezer Posts: 351
    Done! 6 lb resistance band, 50 reps x 4 (2 per arm, alternating arms between sets.) The last 10 or so per set I would hold, sustain for a long 5 count, then release,

    Good stuff! :)
  • JoanneLynn
    JoanneLynn Posts: 156 Member
    Done!
  • Charger440
    Charger440 Posts: 1,474 Member
    i have never done arm curls before what weight do you suggest I use? HELP!!!!:happy:

    Start with canned vegetables.
  • Mustangsally1000
    Mustangsally1000 Posts: 854 Member
    did mine, 5# free weight..5 sets of 20 .. each arm. Thanks StarGeezer for reminding me, cuz,...I forgot.:noway:
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
    <
    320 static arm curls as follows:
    200 in 4 sets of 25 reps @ 3 lb. weights
    120 in 4 sets of 30 reps @ 6 lb. weights

    I also added this to my workout here under strength training. WoooooT!
  • m1nky
    m1nky Posts: 104 Member
    I'm in! I think I need to tell Santa to bring me weights for Christmas.

    Finished ... it's still Monday somewhere!
  • Charger440
    Charger440 Posts: 1,474 Member
    I got mine done. I did 202 with 20 pound weights.

    Y'all did great, keep up the awesome work!!
This discussion has been closed.

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