New Member

Broxianne

Hi All, Just joined, I work shifts and sometimes eat at odd times...help and tips please!:























<a href=http://www.emule.name/ >emule</a>, <a href=http://www.pandora-music.name/ >pandora</a>

myth4ever

welcome!!!!! You will have plenty of support whenever you need it, a lot of kind and generous people on MFP

sandimack

Shift is a tough one, I would get carbs in early as possible, than taper off carbs or u won't be able to burn them off. Lots of protein, Eat big than when u get tired u won't be so tempted. just my opinion, good luck u can do this

terriph

Difficult one, but everyone here will help you and be very supportive. Good luck on the journey.

J_Lopez

Pack your own foods the day before or before leaving work. Be sure to have healthy snacks with you and water. This is what I try doing on most days, otherwise I end up in fast food drive thrus.

Amber_Kunkel

Feel free to add me if you want

tallen3687

I don't really have any tips, but wanted to offer support. I thinking logging in every bit will help no mater when you eat. Good Luck!

summerjaxon

Good morning all.

gigiangelique

good morning! I eat at all times also just keep counting calories and keep your self moving.