We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

More Breakfast Ideas

Nlongenecker
Nlongenecker Posts: 765
edited September 2024 in Food and Nutrition
Your Breakfast Choices
300 Calories (approximately)

Vanilla Spice French Toast with Apple

1 egg plus 2 egg whites

1 teaspoon vanilla extract

2 pieces whole-grain bread

1/2 medium apple, sliced

Dash each of cinnamon and nutmeg

Make it: Whisk eggs, vanilla, and spices together. Dip bread into egg mixture. Spray skillet with cooking spray and saute bread on each side until brown (about 3 minutes). Top with apple slices.

Honey & Pear Oatmeal with Almonds

1 medium pear, diced

2 teaspoons honey

1 packet instant plain oatmeal

1 tablespoon almonds, chopped

Make it: Microwave pear and honey until warm (about 3 minutes). Prepare oatmeal with hot water and top with pear and honey. Sprinkle with almonds.

Banana Pecan Waffles

2 frozen low-fat whole-grain waffles

1/2 banana, thinly sliced

2 tablespoons pecans, chopped

Make it: Toast waffles and top with bananas and pecans.

Three-Cup Quick Start

1 cup whole-grain oat cereal

1 cup skim milk

1 cup blueberries
Santa Fe Egg Scramble

1 egg plus 2 egg whites

2 tablespoons canned green chilies, diced

2 tablespoons cheddar cheese

1 whole wheat tortilla, heated

1/2 grapefruit

Make it: In a pan over medium heat, scramble eggs, chilies, and cheese together. Once cooked, place egg mixture in tortilla and fold. Eat with grapefruit.

Takeout!

From Jamba Juice: 16-ounce Protein Berry Pizzazz

OR...
From Denny's: Veggie Omelet (made with Egg Beaters) and English muffin

Replies

  • Nlongenecker
    Nlongenecker Posts: 765
    Your Breakfast Choices
    300 Calories (approximately)

    Vanilla Spice French Toast with Apple

    1 egg plus 2 egg whites

    1 teaspoon vanilla extract

    2 pieces whole-grain bread

    1/2 medium apple, sliced

    Dash each of cinnamon and nutmeg

    Make it: Whisk eggs, vanilla, and spices together. Dip bread into egg mixture. Spray skillet with cooking spray and saute bread on each side until brown (about 3 minutes). Top with apple slices.

    Honey & Pear Oatmeal with Almonds

    1 medium pear, diced

    2 teaspoons honey

    1 packet instant plain oatmeal

    1 tablespoon almonds, chopped

    Make it: Microwave pear and honey until warm (about 3 minutes). Prepare oatmeal with hot water and top with pear and honey. Sprinkle with almonds.

    Banana Pecan Waffles

    2 frozen low-fat whole-grain waffles

    1/2 banana, thinly sliced

    2 tablespoons pecans, chopped

    Make it: Toast waffles and top with bananas and pecans.

    Three-Cup Quick Start

    1 cup whole-grain oat cereal

    1 cup skim milk

    1 cup blueberries
    Santa Fe Egg Scramble

    1 egg plus 2 egg whites

    2 tablespoons canned green chilies, diced

    2 tablespoons cheddar cheese

    1 whole wheat tortilla, heated

    1/2 grapefruit

    Make it: In a pan over medium heat, scramble eggs, chilies, and cheese together. Once cooked, place egg mixture in tortilla and fold. Eat with grapefruit.

    Takeout!

    From Jamba Juice: 16-ounce Protein Berry Pizzazz

    OR...
    From Denny's: Veggie Omelet (made with Egg Beaters) and English muffin
This discussion has been closed.

Categories