Yoga and Tai Chi DVDs

mamadragon
mamadragon Posts: 110
edited October 2024 in Fitness and Exercise
I have a very weird work schedule (split shifts), I have no money for a gym so I've been thinking about working out at home before I leave for work. I've been looking into many different Yoga and Tai Chi DVDs. Anyone use them and which ones do you suggest?
Thanks :)

Replies

This discussion has been closed.