More Snack Ideas

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Nlongenecker
Nlongenecker Posts: 765
in Food and Nutrition
Your Snack Choices
150 Calories (approximately)

Whether you want something salty or sweet, these treats will satisfy your every craving. Pick two each day.

* 1 medium apple, sliced, with 1 tablespoon peanut butter
* 12-ounce light beer and 12 pistachios
* 3 slices mini pumpernickel with 1 slice Swiss cheese
* 1 packet low-sugar oatmeal topped with a handful of berries
* Caramel apple (without nuts)
* Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon
* 1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top
* Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi
* 2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips
* 8-ounce V8 juice with 1 piece of string cheese
* 1 trail-mix granola bar
* 4 whole-grain crackers with 1 tablespoon honey soy-nut butter
* 12-ounce nonfat cafe mocha (no whipped cream)
* 4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts

Replies

  • Nlongenecker
    Nlongenecker Posts: 765
    Options
    Your Snack Choices
    150 Calories (approximately)

    Whether you want something salty or sweet, these treats will satisfy your every craving. Pick two each day.

    * 1 medium apple, sliced, with 1 tablespoon peanut butter
    * 12-ounce light beer and 12 pistachios
    * 3 slices mini pumpernickel with 1 slice Swiss cheese
    * 1 packet low-sugar oatmeal topped with a handful of berries
    * Caramel apple (without nuts)
    * Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon
    * 1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top
    * Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi
    * 2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips
    * 8-ounce V8 juice with 1 piece of string cheese
    * 1 trail-mix granola bar
    * 4 whole-grain crackers with 1 tablespoon honey soy-nut butter
    * 12-ounce nonfat cafe mocha (no whipped cream)
    * 4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts
  • Nlongenecker
    Nlongenecker Posts: 765
    Options
    another yummy snack under 150:

    Toasted light multi grain english muffin (100 cal)
    1 wedge laughing cow light garlic herb cheese (35 cal)

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