Has anyone used ChaLean Extreme?

KacieHetrick

I just ordered ChaLean extreme, has anyone used this program? I've heard good things about it! Any feedback is welcome!

tangal88

good program. I recommend you lift as heavy as you reasonably can, and increase weights as you are able for fastest/best results.

I have used it a few times, I personally like the similar P90X better, but that's more a personal preference for different trainer and training style.

If you apply yourself, and watch your diet - you will get some great results.

AveryWays

I'm finishing up round #2 of CLX. If you go to my blog, you'll see progress pic. I sooo love it I'll be starting the CLX/Turbo Fire Hybrid comes new year :bigsmile:

lovetowrite73

There's a great group that you can join. Great group of very supportive women in there too!

http://www.myfitnesspal.com/forums/show/335-chalean-extreme-support-group

dreamangel18105

Used it, loved it, currently doing a Chalean Extreme/TurboFire hybrid. Just remember to stick with it, focus, and LIFT HEAVY! The harder you push through discomfort and fear, the better results you'll see!

KacieHetrick

Wonderful! Thanks for the feedback! I'm now wishing I would have chosen the faster shipping option! :P

kellyscomeback

The only downfall of the program is the cardio portion. I suggest finding a cardio program to do on the off days to help maximize your fat loss. I chose Turbo Fire and Couch to 5k.

Kellie0710

I just started it today since it doesnt have a ton of cardio in it I plan on running at least 1-1.5 miles before the circuit training videos (since they are relatively short anyways) to increase my calories burned, and to keep up with my running goals

fiberartist219

I hear it is good for strength training. I am thinking about getting it myself.