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Progresso Soups, with half the broth

lgday5
lgday5 Posts: 6 Member
edited October 2024 in Food and Nutrition
I use a full can of Progresso light soup for lunch at work. There is just way too much broth for me, so I pour off about half of it. Since I don't know exactly how I am changing the nutritional content, if at all, I count it as a full can of soup in my diary. It's just easier. Should I be counting it differently?

Replies

  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
    I would say the broth is the least caloric part of the whole thing. Count it as a whole can.
This discussion has been closed.