GEEZ Jillian

breezysoul

I just did Jillian Michael's Boost Metabolism workout - thought I was going to die! I've been working out quit a bit but this was a killer.

breezysoul

I just did Jillian Michael's Boost Metabolism workout - thought I was going to die! I've been working out quit a bit but this was a killer.

GTOgirl1969

I did that one today too....it whupped my butt after a few days off from exercising, but what a way to get back in the saddle!!

Kimono

How long of a workout is it?

GTOgirl1969

I clocked it at a little less than an hour (about fifty-five minutes, counting the cool-down).

breezysoul

GTO - did you log that in your exersise? I put it in under 50 minutes of high-impact aerobics, but I don't know if that's right.

ttoombs

Where do you find that at?

breezysoul

You can get the DVD, but I used it for free on my cable exercise on demand channel.

duffyzmom

OOHHHH! I'm going to see if it is on my demand channel - I always forget that is there. I could use a boost.

ttoombs

Thanks, my metabolism can use all the help it can get. I was taking thyroid medicine but my Dr. said to get off of them (got them from a weight dr.) and now I have gained back most of the 35 lbs I had lost with them. :0(

MyaPapaya75

I just did Jillian Michael's Boost Metabolism workout - thought I was going to die! I've been working out quit a bit but this was a killer.

Im gonna have to try it I have been doing her Cardio Kicbox daily ..when I first started I thought I was going to die as well...lol...but after the first 3 times it gets better.

GTOgirl1969

GTO - did you log that in your exersise? I put it in under 50 minutes of high-impact aerobics, but I don't know if that's right.

I logged it as circuit training and entered the calories burned total that I got from my heart rate monitor.:flowerforyou: