Going over your protein intake on your daily food diary?

amakayg

Is it bad to get more protein than you need? I am at 0 left for the day but still have 141 calories left for the day with 9 carbs and 8 fat. I am on a 1200 calorie diet.

Netjoker

The protein goals for MFP are extremely low.

You can easily eat 1gram of protein per pound of bodyweight with no ill effects.

amakayg

so you're saying that I could still eat some protein and it won't hurt to go over as long as I stay at my calorie goal for the day and don't go over?

Netjoker

Yep that is right

iKristine

I upped my protein to 100g day. This is more healthy. I substitute often protein shakes, even if it places me over. Because protein is so vital to repair things.


I think you will be fine.

amysj303

I am not sure why they have the macros default the way that they do. It was recommended to me that I eat 40/30/30 for carbs/proteins/fats so I set my macros, you can customize them-
just go under the "my home" tab at the top, select "goals" in the bar below the tabs, and "change goals" select "custom" and you can change the percentages how you want.
40/30/30 is the popular "zone" and it was also recommended as ideal for most people. It is hard to get enough protein but I find that when I do, I am not hungry and easily under cals.

amakayg

Thanks everyone! Now I have to go figure out what else to eat to finish my calories for the day!

We're having garlic shrimp with pasta and broccoli stir fry veggies for dinner!! Yummy!

iKristine

I am not sure why they have the macros default the way that they do. It was recommended to me that I eat 40/30/30 for carbs/proteins/fats so I set my macros, you can customize them-
just go under the "my home" tab at the top, select "goals" in the bar below the tabs, and "change goals" select "custom" and you can change the percentages how you want.
40/30/30 is the popular "zone" and it was also recommended as ideal for most people. It is hard to get enough protein but I find that when I do, I am not hungry and easily under cals.

I did this as well.

killagb

Ideally you should aim for eating your body weight in grams of protein, ie. if you weigh 150lbs that's 150g of protein. It helps to preserve lean body mass as you lose weight, plus it does wonders in keeping you feeling full and satisfied :drinker:

amysj303

Ideally you should aim for eating your body weight in grams of protein, ie. if you weigh 150lbs that's 150g of protein. It helps to preserve lean body mass as you lose weight, plus it does wonders in keeping you feeling full and satisfied :drinker:

I think you should eat your goal body weight!

angelbeville

So if I weigh 200 lbs, I should target 200 gms of protein? That's a LOT of protein! I can hit 100, but 200? Anyone else getting 200?

Agean42

I have my protein set to 240 grams a day, and I get close to it most days.

You can suppliment your protein intake with Protein shakes........ try and find one that is low in carbs % fat.

The one I use is low in carbs & fat and 25 grams of protein per shake ( I have 3 shakes a day between meals )

amysj303

I think the target is "lean body weight" so if you weigh 135 and are 25% body fat, then you eat your lean body weight (101 lbs, or 75% of your weight). If you don't know your body fat % you can just use "goal weight" and a healthy body fat % for your gender.
I just have the macros at 40/30/30 for carbs/protein/fat and that means 112 grams of protein for me.

DopeItUp

So if I weigh 200 lbs, I should target 200 gms of protein? That's a LOT of protein! I can hit 100, but 200? Anyone else getting 200?

I shoot for lean body mass myself, which is 175 for me. I typically hit it. I get more on days I exercise too (200ish). Nice side bonus is that I'm never hungry.

gtwin

I personally take in as much protein as I can, I try to get 1g per each pound of my body weight now. So about 167g of protein...this is where protein shakes come in handy, to help you reach your goal intake.

KriscoOil

Bump! wanna change mine and see if I can tell a difference....I almost always go over on protein!

angelbeville

Thanks all, for the answers! I've just added protein shakes (GNC Pro Performance 100% Whey, but thinking of trying Brendan Brazier's Vega.) We'll see how much protein I can get in!

I do know that less protein = more hunger for me, so this could be a good thing!

Barneystinson

Generally it's .7-1/gram per 1 lb bodyweight.

My diary is open, I'm at a 1500 cal/day diet, generally eat 120-160g/daily protein.

KimDoberman

Protein is a Greek word, which means "Of the most importance".

You have to put protein in your diet above all, and in your case go ahead and get more. I also use Gold Standard 100% Whey protein shakes I get it from The Vitamin Shoppe in 10 pound bags. They are low in fat, carbs, and calories and you get 24 grams of protein per serving and I drink 4 daily. I am also eating 1200 calories a day, and often I really don't want to sit and eat chicken breasts all the time, so I have the shakes instead and they are great. So, don't worry about getting in some extra protein ever, because it is good for you!

kerrymh

I actually customize my settings, less carbs, higher protein I think its 50carb, 30 fat and 20 protein, and I eat protein with most of my meals and snacks, I don't always go over but its usually the only nutrient I meet my goal for! It helps me feel full longer, and keeps my muscle mass while I'm dropping wt.

grmpy1

I was just reading the Prevention magazine and it has a way to figure out Protein, that I was looking at and thought was high, but now I am not so sure.
1. Divide your body weight (in lbs.) by 2.2
2. Multiply that number by 1.5
Aim for that many grams of protein each day.

Does that sound about right? Or is it too high? I was thinking about trying for more protein, but don't want to sabatoge what I am doing.

amysj303

I was just reading the Prevention magazine and it has a way to figure out Protein, that I was looking at and thought was high, but now I am not so sure.
1. Divide your body weight (in lbs.) by 2.2
2. Multiply that number by 1.5
Aim for that many grams of protein each day.

Does that sound about right? Or is it too high? I was thinking about trying for more protein, but don't want to sabatoge what I am doing.

It's low for me but I am within a couple of pounds of my goal weight.

DopeItUp

I was just reading the Prevention magazine and it has a way to figure out Protein, that I was looking at and thought was high, but now I am not so sure.
1. Divide your body weight (in lbs.) by 2.2
2. Multiply that number by 1.5
Aim for that many grams of protein each day.

Does that sound about right? Or is it too high? I was thinking about trying for more protein, but don't want to sabatoge what I am doing.

For me it was a little low but in the ballpark. Realistically you can't eat too much protein without going way over your calorie limitations anyway. So don't sweat it.

RonKay

bump

killagb

Protein is a Greek word, which means "Of the most importance".

You have to put protein in your diet above all, and in your case go ahead and get more. I also use Gold Standard 100% Whey protein shakes I get it from The Vitamin Shoppe in 10 pound bags. They are low in fat, carbs, and calories and you get 24 grams of protein per serving and I drink 4 daily. I am also eating 1200 calories a day, and often I really don't want to sit and eat chicken breasts all the time, so I have the shakes instead and they are great. So, don't worry about getting in some extra protein ever, because it is good for you!

Protein from real food is far better than using a whey supplement. I wouldn't have more than a shake or two, myself.

westcoastSW

I was just reading the Prevention magazine and it has a way to figure out Protein, that I was looking at and thought was high, but now I am not so sure.
1. Divide your body weight (in lbs.) by 2.2
2. Multiply that number by 1.5
Aim for that many grams of protein each day.

Does that sound about right? Or is it too high? I was thinking about trying for more protein, but don't want to sabatoge what I am doing.

Why is (1) and (2) two different steps? Why not just multiply body weight (in lbs) by 0.68?
[disclaimer: total math nerd here.]

mamagooskie

I never worry about going over on protein.