Calories burned...

JenMarie826
JenMarie826 Posts: 143
edited October 2024 in Health and Weight Loss
Does it matter if I eat the calories I burned? Opinions on if its good or bad and also how it has helped you lose weight... Today I was just really hungry and ate them lol Tomorrow better decisions on the rise for that!!

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Good thing to do! That is why they are given back to you :] You will still lose at a good rate (depending on what you chose) and spare LBM :] eat up!
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