Anything wrong with this?!
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jshish8
Posts: 11 Member
Anything wrong with 30% carb, 35% fat and 35% protein macronutrient breakdown?
I CrossFit 6x per week. Diet consists of lean meats (mostly chicken, some fish), veggies, some fruit, nuts/seeds and some dairy. I take about 2g EPA/DHA fish oils per day too.
I CrossFit 6x per week. Diet consists of lean meats (mostly chicken, some fish), veggies, some fruit, nuts/seeds and some dairy. I take about 2g EPA/DHA fish oils per day too.
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I don't see a problem. Looks about like mine after I get my body weight in pro and .35x weight in fats.0
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