Quick Question

ShardeRenee

Do I eat before or after the Gym? I am new to working out and not to sure.

annejuju

Here's the guide I use http://www.mayoclinic.com/health/exercise/HQ00594_D

keldawm

I eat @ 1.5 to 2 hours before. I run / strength train in the mornings so a light breakfast. I then eat a small snack like almonds, trail mix or some type of bar, once I get home.

Steph_135

I eat @ 1.5 to 2 hours before. I run / strength train in the mornings so a light breakfast. I then eat a small snack like almonds, trail mix or some type of bar, once I get home.

I second this!