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Quick Question

ShardeRenee
ShardeRenee Posts: 55 Member
edited October 2024 in Fitness and Exercise
Do I eat before or after the Gym? I am new to working out and not to sure.

Replies

  • annejuju
    annejuju Posts: 111 Member
    Here's the guide I use http://www.mayoclinic.com/health/exercise/HQ00594_D
  • keldawm
    keldawm Posts: 35 Member
    I eat @ 1.5 to 2 hours before. I run / strength train in the mornings so a light breakfast. I then eat a small snack like almonds, trail mix or some type of bar, once I get home.
  • Steph_135
    Steph_135 Posts: 3,280 Member
    I eat @ 1.5 to 2 hours before. I run / strength train in the mornings so a light breakfast. I then eat a small snack like almonds, trail mix or some type of bar, once I get home.
    I second this!
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