MFP Runners Club for February 17th... who's running today?

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jessmomof3
jessmomof3 Posts: 4,590 Member
in Fitness and Exercise
:bigsmile:

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  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    4 miles with speedwork (4 x 800 at 7:41 pace) for me today, then 600 yd swim.

    Ab Ripper X tonight w/ my hubby! :bigsmile:
  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
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    10 miles, 87 minutes
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    10 miles, 87 minutes

    Great run!!! :bigsmile:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    I raaaaan,
    I ran so far awaaaaaay.
    I just raaaaaan,
    I ran both night and day.

    I :heart: Flock of Seagulls.


    I ran today!!! Thought I'd die and barely made it but I'm totally happy with my results.
    Couch to 5k ---- Week 5, Workout 2
    5 min warmup
    8 min jog
    5 min walk
    8 min jog (I managed 5 job, 1 walk, 2 jog)
    5 min cool down.


    I love running.
    I wish my lungs would love it too.
    My legs are getting there.
    My wobbly bits are putting up less wiggle and a little more uniform movement with the muscles.
    I love running.
  • Alisha28
    Alisha28 Posts: 406 Member
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    5 miles my usual run each day!!!:happy:
  • Tiddle
    Tiddle Posts: 762 Member
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    3.5 this morning. nobody else was running, so I had to do it on the treadmill :grumble: (the area I'm in is kinda shady, and I wont run when it's dark by myself!!)

    then I did a quick arm workout, and some abs!
  • running4myhealth
    running4myhealth Posts: 96
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    4 mile run
    31:28 time
  • mhsrnmz
    mhsrnmz Posts: 86 Member
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    I ran 3.5 miles early this morning then 6 miles this evening.
  • runnerdad
    runnerdad Posts: 2,081 Member
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    Track Tuesday - 3x1600 intervals

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