How do you count 30 day shred calories?

clairegogogo

Hi guys! I'm staring my 30 day shred TODAY! Just finished it, very tired but excited about the changes my body gonna make. Hope I can keep it up.

One question though, how do you guys count your calorie burn after this 20 minuts work out? I couldn't find it in the MFP database.

Thanks!

CMmrsfloyd

I wear a heartrate monitor and record the calories it tells me (usually 200-240-ish). People who don't have a heartrate monitor usually log it as 20 minutes of 'circuit training, general'. Gives a pretty close estimate although nothing is as accurate as using a HRM with a chest strap.

Good luck - its a great workout and you will see results. Be sure to take some measurements before you start b/c that's where people see big differences.

ETA: yikes, sorry for the original typos, darn you autocorrect.

clairegogogo

thank you so much!!!

rlv2680

you should join ur 30ds group!