We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you count 30 day shred calories?

clairegogogo
clairegogogo Posts: 215
edited October 2024 in Fitness and Exercise
Hi guys! I'm staring my 30 day shred TODAY! Just finished it, very tired but excited about the changes my body gonna make. Hope I can keep it up.

One question though, how do you guys count your calorie burn after this 20 minuts work out? I couldn't find it in the MFP database.

Thanks!

Replies

  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    I wear a heartrate monitor and record the calories it tells me (usually 200-240-ish). People who don't have a heartrate monitor usually log it as 20 minutes of 'circuit training, general'. Gives a pretty close estimate although nothing is as accurate as using a HRM with a chest strap.

    Good luck - its a great workout and you will see results. Be sure to take some measurements before you start b/c that's where people see big differences.

    ETA: yikes, sorry for the original typos, darn you autocorrect.
  • clairegogogo
    clairegogogo Posts: 215
    thank you so much!!! <3
  • rlv2680
    rlv2680 Posts: 289 Member
    you should join ur 30ds group!
This discussion has been closed.

Categories