MFP works! 60lbs Lost!

emmyvera

I really enjoyed this. Thank you for sharing and congrats!!! YOU GO GIRL! :happy:

jennykcmo

You look GREAT!!! I love all your pictures - so fun !!!!!!!! Esp the healthy lunch picture and your snack ideas. Yummy!!

AngelaKaylani

Thanks for all the pictures! FUN!! and thanks for replying to people's questions because a lot of us are wondering the same thing! Congrats on all your hard work! YOU ROCK!!!

californiajuls

Love it! You look outstanding! Good luck on your journey, I am sure you will acomplish your goals!


Created by MyFitnessPal.com - Free Calorie Counter

Arabian♥Breeze

THANK YOU SO MUCH EVERYONE!!! I READ EVERY SINGLE COMMENT AND EACH ONE MEANS A LOT TO ME THANK YOU THANK YOU XOOXOX

p.s. I EAT CLAM CHOWDER ALL THE TIME! it really helps you lose weight! no matter the recipe.

Clam Chowder
Ingredients

* 3 (6.5 ounce) cans minced clams
* 1 cup minced onion
* 1 cup diced celery
* 2 cups cubed potatoes
* 1 cup diced carrots
* 3/4 cup butter
* 3/4 cup all-purpose flour
* 1 quart half-and-half cream
* 2 tablespoons red wine vinegar
* 1 1/2 teaspoons salt
* ground black pepper to taste

Directions

1. Drain juice from clams into a large skillet over the onions, celery, potatoes and carrots. Add water to cover, and cook over medium heat until tender.
2. Meanwhile, in a large, heavy saucepan, melt the butter over medium heat. Whisk in flour until smooth. Whisk in cream and stir constantly until thick and smooth. Stir in vegetables and clam juice. Heat through, but do not boil.
3. Stir in clams just before serving. If they cook too much they get tough. When clams are heated through, stir in vinegar, and season with salt and pepper.

Nutritional Information
Amount Per Serving Calories: 501 | Total Fat: 32.7g | Cholesterol: 137mg
___________________________________________________________________________________
BREAD BOWLS
Ingredients

* 1/2 cup warm water (110 degrees F/45 degrees C)
* 1/2 cup warm milk
* 1 egg
* 1/3 cup butter, softened
* 1/3 cup white sugar
* 1 teaspoon salt
* 3 3/4 cups all-purpose flour
* 1 (.25 ounce) package active dry yeast
* 1/4 cup butter, softened

Directions

1. Place water, milk, egg, 1/3 cup butter, sugar, salt, flour and yeast in the pan of the bread machine in the order recommended by the manufacturer. Select Dough/Knead and First Rise Cycle; press Start.
2. When cycle finishes, turn dough out onto a lightly floured surface. Divide dough in half. Roll each half into a 12 inch circle, spread 1/4 cup softened butter over entire round. Cut each circle into 8 wedges. Roll wedges starting at wide end; roll gently but tightly. Place point side down on ungreased cookie sheet. Cover with clean kitchen towel and put in a warm place, let rise 1 hour. Meanwhile, preheat oven to 400 degrees F (200 degrees C).
3. Bake in preheated oven for 10 to 15 minutes, until golden.

wannabehotmomma

Wow you are doing such a awesome job!! You are gorgeous!! Keep up the wonderful work!! You are going to be even more stunning when you reach your goal!!

fatnomo100

Love the photos!! You look beautiful!!! I also have 60lbs to lose! What are your exercise routines?

Arabian♥Breeze

Love the photos!! You look beautiful!!! I also have 60lbs to lose! What are your exercise routines?

30-60 min a day 6 days a week on a stationary bike for the most part..wii games and Zumba

THANKS EVERYONE