Decisions that makes keeps you motivated

venetianz

Im on a very low calorie restricted diet for the next 2 weeks. it actually looks quite healthy, it is just lower in calories. Yesterday was my 1st day and i wanted to make myself extremely proud. So i stuck to my plan for the day. I knw people always say the 1st day is easy but for me it never is. i always fail between the 1st and the 3rd day. I made coffee late in the evening and couldnt drink it because i realised one sip and im done. the whole plan will be messed up. But i got so proud of myself it gave me the determination to be stronger today and i have started the day with a bang.If i can pass day 3 i know it will be possible to make it

elizamc

Well done you, what a great start! You can do it :-)

SusanMcAvoy

Dear Friend, You can make it. It just takes patience and willpower. If I can do this anyone can. I've been doing this since March and have lost 41 pounds. Just don't give up. Eat a reasonable amount of calories and you'll be able to stick with it. When I started I ate 1350 calories each day. Now my goal is 1300. I know many of the people on MFP only eat 1200 but to me that's a little low although some days I try to stay even lower. Stick with it and you will be so proud of yourself... and happy too that you lost the weight. I wish you the best of luck!! :flowerforyou:

racerZ28

Glad you are celebrating the victories....cause we all know that we are always quick to beat ourselves up when we slip. :ohwell:

Keep taking it one baby step at a time, and you'll get to your destination. Just be patient with yourself, and don't let anything stop you!

Add me as a friend, and I'll help keep you motivated, and you can feel free to kick me when I need a wake up call. :drinker:

Marnie

drinabeana

well my past two days have been a disaster. With my lifestyle and work it's hard to stick to it, but i continue to try.

KyleB65

Congrats! Keep your focus and determination! We are our own masters! Set your mind on the goal, believe in it and you will succeed!

amybell68

Its so great how honest you are being!! It not only helps you but it helps your MFP friends as well!! you CAN do this!! just take baby steps!! one day at a time!!